Manganese is a mineral form, found in our human body in very minimal amount. Manganese is an actual component of manganese super oxide dismutase enzyme. It is a powerful antioxidant that searches the free radicals in human body and manages to neutralize these damaging particles and prevent any potential danger they may cause. The body may contain at the most 20 mg of manganese concentrated in our kidneys, pancreas, liver and most importantly in our bones. Manganese is very important for normal functioning of the brain and nerve areas of our body.

Health benefits of manganese ensure healthy bone structure, bone metabolism, helping in building essential enzymes for building bones. It acts as a coenzyme to assist metabolic progression in the human body. Apart from these, there are other health benefits of manganese actively involved in forming connective tissues, absorption of calcium, proper functioning of thyroid, sex hormones, regulating blood sugar level, and metabolism of fats and carbohydrates.

Read more at below link reference :

http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-manganese.html

http://www.chiff.com/vitamins/manganese.htm

http://www.vitalhealthzone.com/nutrition/minerals/manganese.html

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=77

http://www.stayfitgethealthy.com/minerals/health-benefits-of-manganese/

http://www.healthaliciousness.com/articles/foods-high-in-manganese.php

http://www.mg12.info/