Vitamin B6, also know as Pyridoxamine, plays an inevitable role in human lives, when health is being considered as an alarming issue. With level of good health going down, inclusion of nutrients like Vitamin B6 is of great significance. This water soluble vitamin is helpful in treating vast number of problems related to heart, skin, depression, fatigue, nervous system and so on.

The health benefits of Vitamin B6 or Pyridoxamine include coenzyme activities, immune system, metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza.

Read more at below link reference :

http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php

http://ods.od.nih.gov/factsheets/vitaminb6

http://www.mayoclinic.com/health/vitamin-b6/NS_patient-b6

http://adrienne2.hubpages.com/hub/Health-Benefits-Of-Vitamin-B6

http://www.marinsharetheroad.org/vitamin-b6-health-benefits-explained.html

http://www.bbc.co.uk/health/physical_health/conditions/vitamin_b6.shtml